With spring in the air, I have a little more bounce in my step and decided to join a gym. There’s nothing quite like the feeling you get after a good workout, especially when the sun is shining brighter and the days are getting longer.Another great reason to get in shape? Army Wives has returned for a fifth season with 13 all-new episodes and I have a great boot camp prize pack to help celebrate the return of the show and to kick-start your workout routine!
Airing on Lifetime at 9pm et/pt on Sundays, Army Wives follows the struggles, dreams and friendships of a diverse group of women – and one man – living with their spouses and families on an active Army post.
The series films in Charleston, South Carolina and stars Kim Delaney (Claudia Joy Holden), Sally Pressman (Roxy LeBlanc), Brigid Brannagh (Pamela Moran), Brian McNamara (Michael Holden), Sterling K. Brown (Roland Burton), Wendy Davis (Joan Burton), Drew Fuller (Trevor LeBlanc), Terry Serpico (Frank Sherwood) and Catherine Bell (Denise Sherwood). The series is based on the book Army Wives by Tanya Biank, who serves as a show consultant.
Here's a preview of an intriguing scene from season five:
One lucky reader of So a Blonde Walks Into a Review will win an Army Wives boot camp prize pack which includes:
- Camo Gym Bag
- Gaiam Yoga Mat/Bag
- Padlock
- Dog Tag
- Water Canteen
- Tank Top
- Terrycloth Sweat Towel
- Messenger Cap
- Yoga Ball
- Jump Rope
Contest is limited to U.S. Residents only. To enter, simply tell us what your favorite workout tip is in the comments on this post.
Be sure that there is an email address for you that I can find, or your entry will have to be disqualified.
By entering, you automatically agree to all the rules and disclaimers listed here. Please also see my disclosure policy here.
You can receive additional entries by doing one or all of the following (one entry, one time, for each step):
~Twitter with a link to this post. Then leave a separate comment here with your Twitter link. Feel free to use the Twitter share button at the bottom of this site.
~Become a Facebook fan of So a Blonde Walks Into a Review. Simply click here and like the page, then leave a separate comment on this post letting me know your Facebook name.
~Blog about this contest with a link to this post. Then leave a separate comment here with the link to your post.
~Follow this blog. Simply click on "Follow this blog" found near the top of the sidebar to the right (under "The Blonde"). Then, leave a separate comment letting me know you are following.
~Post the button below on your blog and then leave a separate comment here letting me know it's posted and where. Here's the code for the button:
Deadline to enter is 11:59 EST, Sunday, March 20, 2011. Winner will be selected at random using Random.org. Good luck!
Note: Thank you to Lifetime Television for providing the wonderful prize pack for this giveaway!
60 comments
Seriously - warm up first and set and meet attainable goals (e.g. I will walk, jog or run around the track 20 laps).
ky2here at msn dot com
Here's my tweet: http://twitter.com/#!/ky2here1/status/47065561577959424
ky2here at msn dot com
I always do warm ups, working my way up to cardio conditioning and then cool downs.
This Army Wives Prize Package is
fabulous. The show hits home with me!
Many thanks, Cindi
jchoppes[at]hotmail[dot]com
"Tweet!"
http://twitter.com/cmh512/status/47332483833933824.
Again, many thanks to you!
Cindi
jchoppes[at]hotmail[dot]com
I "Like" you on Facebook.
Thanks, Cindi
Cindi H.
jchoppes[at]hotmail[dot]com
I am a follower of yours...
Merci, Cindi
jchoppes[at]hotmail[dot]com
My tip is to make sure you have good workout shoes. New shoes just for working out really help me practice good form - thanks! alicedemskehansen at gmail.com
I follow your blog on gfc - thanks! alicedemskehansen at gmail.com
My tip is to find local trails to take walks in or exercise to a Wii. That makes it seem like less of a workout. Thanks.
partymix25(at)hotmail(dot)com
follow your blog
partymix25(at)hotmail(dot)com
set my mind to do a workout
I love to go for walks in the park
tbarrettno1 at gmail dot com
tweet
http://twitter.com/#!/ChelleB36/status/47824784108699648
tbarrettno1 at gmail dot com
Workout with a Friend time goes by faster!
freebiegoddess03@aol.com
walk around the block twice a day crystletellerday@yahoo.com
Start slow and don't over do it in the first week. Otherwise you will burn out.
Set goals that you can reach and increase your goals as you increase your stamina.
And above all drink plenty of water to stay hydrated and help your body recover.
jweezie43[at]gmail[dot]com
I am a fan via Facebook as Jill Myrick.
jweezie43[at]gmail[dot]com
I am following via Google Friends Connect as Jill Myrick.
jweezie43[at]gmail[dot]com
Best tip: Do something you enjoy
GFC follower
juliesweeps at hotmail.com
my tip is to treat exercise like a docter appt.
My tip is to start slow and then work your way up!
deb55106{at}gmail{dot}com
I like you on FB~Deb S
deb55106{at}gmail{dot}com
I follow you with GFC~Deb K
deb55106{at}gmail{dot}com
Tweet!~
http://twitter.com/#!/Deb55106/status/49179897968594944
deb55106{at}gmail{dot}com
do a little everyday! even if you only have 20 mins to briskly walk or jog.
I try to get a good night sleep, walk regularly, eat healthy and laugh, a lot. That is my daily regimen.
My fave workout tip is to mix it up! I try and walk or jog one day and then do cardio workouts the next and then yoga the next day! I never get bored! Thanks! ard1977@gmail dot com
tweeted- http://twitter.com/amied027/status/49320020144173056
ard1977@gmail dot com
like you on FB under Rene Denning. ard1977@gmail dot com
You have to be enjoying yourself... Don't do it if it stresses you out.
i try and walk everywhere
tattgiff at centurytel.net
fb as amber gi
tattgiff at centurytel.net
gfc
tattgiff at centurytel.net
Stretching and deep inhales before and after the workout.
a good workout soundtrack helps
Crank up your favorite tunes makes it go by a lot faster
droopydog63@hotmail.com
I like to have fun. I sometimes use my Dance Dance Revolution game instead of a regualar workout. Trust me, I sweat!
Work out every day-AND with a buddy! You gotta be consistent and having someone with you makes it more enjoyable-plus, you can each push the other one to work out the days one of you doesn't want to. Hubby and I do this every day and it wouldn't work any other way nearly as well.
spencer1953 at gmail dot com.
Follow and tweet http://twitter.com/dresdenrain/status/49593209579503616
spencer1953 at gmail dot com.
like you on FB-carol yerby lewis
spencer1953 at gmail dot com
follow-carol lewis
spencer1953 at gmail dot com
My tip is to make sure your well hydrated before during and after exercise and your favorite music always helps a lot. wilcarvic
[at]gmail[dot[com]]
gfc follower
amandasandico at yahoodotcom
my best tip is make sure you stay hydrated
ardy22 at earthlink dot net
tweet
http://twitter.com/#!/Ardy22/status/49639095311405056
ARDY22 AT EARTHLINK DOT NET
LIKED you fb
rich hicks
ardy22 at earthlink dot net
follow gfc
ardy22
ardy22 at earthlink dot net
have button
http://ardy22.blogspot.com/
ARDY22 AT EARTHLINK DOT NET
I like to change up my workouts so that
I'm never bored. I love The Firm workouts because they are short but effective.
My tip is to vary your workouts so you don't get bored and you work out different muscle groups.
urchiken at gmail dot com
Drink lots of water, and make sure it is fun and change it up. I am doing dance, which is fun for me eaglesforjack@gmail.com
facebook fan of yours (mrstinareynolds
follow your blog eaglesforjack@gmail.com
My favorite workout tip is to mix it up: try different things to keep your interest high. I've started tap dancing!
Nancy
allibrary (at) aol (dot) com
I follow via GFC: allibrary.
Nancy
allibrary (at) aol (dot) com
join a gym that offers classes
follow via gfc
By warming up properly, you get so much more out of your workout and are able to burn more calories. vidomich(at)yahoo(dot)com
I'm always working out and eating right. I just love this show it gives me motivation some days. It's a great show! I watch it on my phone with TV everywhere a lot only because I’m a cry baby to some shows. My co-workers at DISH laugh at me about it all the time because I'm always working when I'm watching it. So I try to hide it but sometimes it's just hard. Next episode is focused on Roxy I hope her and Trevor work everything out I don't want to see Roxy go!
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